Senaste mat & motionsinförande
| september 2022 |
| fre 30: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
35,59g |
|
81,59g |
|
221*
|
 360
|
| tor 29: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
48,74g |
|
102,80g |
|
176*
|
695
|
| ons 28: |
635 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
45,19g |
|
84,10g |
|
256*
|
379
|
| tis 27: |
763 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
36,36g |
|
124,74g |
|
224*
|
539
|
| mån 26: |
686 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
46,51g |
|
97,28g |
|
170*
|
516
|
| sön 25: |
543 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
23,29g |
|
75,68g |
|
-
|
-
|
| lör 24: |
784 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
40,28g |
|
96,91g |
|
309*
|
475
|
| fre 23: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,44g |
|
31,23g |
|
98,99g |
|
258*
|
342
|
| tor 22: |
-
|
-
|
|
356*
|
-
|
| ons 21: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
43,91g |
|
113,45g |
|
379*
|
533
|
| tis 20: |
989 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
52,12g |
|
119,87g |
|
225*
|
764
|
| mån 19: |
-
|
-
|
|
259*
|
-
|
| sön 18: |
859 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
42,39g |
|
107,14g |
|
-
|
-
|
| lör 17: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
25,17g |
|
100,81g |
|
213*
|
441
|
| fre 16: |
657 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
26,78g |
|
103,75g |
|
192*
|
465
|
| tor 15: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
26,37g |
|
142,60g |
|
242*
|
627
|
| ons 14: |
868 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
43,05g |
|
118,30g |
|
265*
|
603
|
| tis 13: |
947 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
45,84g |
|
132,62g |
|
322*
|
625
|
| mån 12: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
45,92g |
|
137,74g |
|
175*
|
904
|
| sön 11: |
723 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
29,67g |
|
119,02g |
|
4*
|
719
|
| lör 10: |
900 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
48,10g |
|
98,88g |
|
340*
|
560
|
| fre 9: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
46,81g |
|
150,85g |
|
276*
|
718
|
|
|
