Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
797 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
37,30g |
|
137,40g |
|
-
|
-
|
| augusti 2024 |
| sön 11: |
186 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
4,52g |
|
35,07g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
20,52g |
|
133,26g |
|
-
|
-
|
| fre 26: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
81,58g |
|
79,25g |
|
-
|
-
|
| tor 25: |
637 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
27,41g |
|
61,03g |
|
-
|
-
|
| ons 24: |
2050 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
60,22g |
|
324,12g |
|
518*
|
 1532
|
| februari 2024 |
| fre 2: |
937 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
74,23g |
|
135,96g |
|
-
|
-
|
| tor 1: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
22,28g |
|
24,09g |
|
348*
|
 144
|
| januari 2024 |
| ons 31: |
451 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
35,50g |
|
50,40g |
|
325*
|
126
|
| tis 30: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
27,05g |
|
52,35g |
|
383*
|
23
|
| sön 28: |
525 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
23,66g |
|
59,06g |
|
261*
|
264
|
| tor 25: |
674 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
8,71g |
|
31,04g |
|
-
|
-
|
| ons 24: |
1434 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
79,11g |
|
182,77g |
|
238*
|
1196
|
| augusti 2023 |
| mån 14: |
658 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
49,27g |
|
39,75g |
|
-
|
-
|
| sön 13: |
2068 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,95g |
|
143,02g |
|
126,17g |
|
232*
|
1836
|
| lör 12: |
2049 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
118,71g |
|
242,68g |
|
271*
|
1778
|
| fre 11: |
1721 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,13g |
|
102,85g |
|
145,74g |
|
-
|
-
|
| mars 2023 |
| sön 5: |
-
|
-
|
|
585*
|
-
|
| lör 4: |
-
|
-
|
|
1751*
|
-
|
| fre 3: |
-
|
-
|
|
2051*
|
-
|
| tor 2: |
2163 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,14g |
|
85,57g |
|
197,50g |
|
1927*
|
236
|
| ons 1: |
-
|
-
|
|
2414*
|
-
|
| februari 2023 |
| tis 28: |
-
|
-
|
|
1897*
|
-
|
| mån 27: |
-
|
-
|
|
1982*
|
-
|
| sön 26: |
1867 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
81,25g |
|
248,13g |
|
1929*
|
62
|
| lör 25: |
-
|
-
|
|
1801*
|
-
|
| fre 24: |
-
|
-
|
|
1968*
|
-
|
| tor 23: |
-
|
-
|
|
1921*
|
-
|
| ons 22: |
-
|
-
|
|
2085*
|
-
|
|
|
