Senaste mat & motionsinförande
| september 2022 |
| mån 12: |
2962 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,00g |
|
174,49g |
|
316,40g |
|
-
|
-
|
| fre 9: |
1842 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
151,04g |
|
209,65g |
|
-
|
-
|
| tor 8: |
4778 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,77g |
|
204,51g |
|
666,86g |
|
-
|
-
|
| ons 7: |
3063 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,96g |
|
188,41g |
|
385,86g |
|
-
|
-
|
| tis 6: |
2845 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
204,90g |
|
404,04g |
|
-
|
-
|
| mån 5: |
3398 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,80g |
|
186,57g |
|
439,24g |
|
-
|
-
|
| lör 3: |
2058 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
164,29g |
|
262,52g |
|
-
|
-
|
| fre 2: |
5105 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,47g |
|
179,08g |
|
678,52g |
|
-
|
-
|
| tor 1: |
2996 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
189,44g |
|
453,32g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
2770 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
218,32g |
|
392,35g |
|
-
|
-
|
| tis 30: |
2746 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,91g |
|
163,04g |
|
309,78g |
|
-
|
-
|
| mån 29: |
2564 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
180,49g |
|
356,61g |
|
-
|
-
|
| ons 17: |
3283 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,14g |
|
148,76g |
|
423,70g |
|
-
|
-
|
| tis 16: |
2852 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,09g |
|
202,75g |
|
338,30g |
|
-
|
-
|
| mån 15: |
3435 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,52g |
|
229,20g |
|
364,25g |
|
-
|
-
|
| fre 12: |
3302 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
175,92g |
|
502,87g |
|
-
|
-
|
| tor 11: |
3698 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,93g |
|
193,94g |
|
438,25g |
|
-
|
-
|
|
|
