Senaste mat & motionsinförande
| maj 2022 |
| sön 15: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,16g |
|
75,20g |
|
79,05g |
|
-
|
-
|
| tor 12: |
986 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
43,53g |
|
35,92g |
|
-
|
-
|
| ons 4: |
143 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
9,39g |
|
6,17g |
|
-
|
-
|
| tis 3: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
13,51g |
|
63,04g |
|
-
|
-
|
| sön 1: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
37,50g |
|
162,53g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
91,23g |
|
109,10g |
|
-
|
-
|
| fre 29: |
948 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
58,02g |
|
60,20g |
|
-
|
-
|
| tor 28: |
1461 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
26,00g |
|
144,50g |
|
-
|
-
|
| ons 27: |
1826 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,44g |
|
71,32g |
|
213,23g |
|
1665*
|
 161
|
| tis 26: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,16g |
|
39,08g |
|
166,85g |
|
-
|
-
|
| mån 25: |
822 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
14,31g |
|
107,76g |
|
-
|
-
|
| sön 24: |
2696 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,50g |
|
85,70g |
|
326,61g |
|
-
|
-
|
| lör 23: |
883 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
29,77g |
|
103,06g |
|
-
|
-
|
| fre 22: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
64,43g |
|
132,86g |
|
2093*
|
 751
|
| tor 21: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
70,02g |
|
90,14g |
|
-
|
-
|
| ons 20: |
1614 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
80,88g |
|
167,42g |
|
2093*
|
479
|
| tis 19: |
1390 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
84,52g |
|
137,80g |
|
2076*
|
686
|
| mån 18: |
2050 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,65g |
|
61,40g |
|
257,78g |
|
2247*
|
197
|
|
|
