Senaste mat & motionsinförande
| november 2022 |
| sön 6: |
453 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
32,39g |
|
46,78g |
|
-
|
-
|
| oktober 2022 |
| sön 9: |
534 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
19,58g |
|
3,53g |
|
-
|
-
|
| lör 8: |
1369 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,18g |
|
59,91g |
|
70,00g |
|
-
|
-
|
| augusti 2022 |
| lör 20: |
735
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
30,45g |
|
30,16g |
|
-
|
-
|
| juli 2022 |
| tis 19: |
55 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,50g |
|
15,00g |
|
-
|
-
|
| tis 5: |
279 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
4,74g |
|
18,42g |
|
-
|
-
|
| juni 2022 |
| mån 6: |
538 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
16,61g |
|
27,03g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
844 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
61,78g |
|
13,40g |
|
-
|
-
|
| tor 26: |
990 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
49,95g |
|
39,54g |
|
-
|
-
|
| tis 24: |
464 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
21,76g |
|
15,64g |
|
-
|
-
|
| mån 23: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,54g |
|
57,32g |
|
36,56g |
|
-
|
-
|
| tis 17: |
312 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
1,84g |
|
2,50g |
|
-
|
-
|
| mån 16: |
1778 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,97g |
|
46,64g |
|
113,47g |
|
-
|
-
|
| fre 13: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
52,23g |
|
61,56g |
|
-
|
-
|
| tor 12: |
1254 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,62g |
|
69,46g |
|
22,07g |
|
-
|
-
|
| ons 11: |
957 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
54,57g |
|
27,59g |
|
-
|
-
|
| tis 10: |
1551 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,38g |
|
61,13g |
|
73,72g |
|
-
|
-
|
| mån 9: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,49g |
|
47,25g |
|
16,12g |
|
-
|
-
|
| sön 8: |
1301 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,22g |
|
69,87g |
|
30,74g |
|
-
|
-
|
| lör 7: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
52,79g |
|
36,67g |
|
-
|
-
|
|
|
