Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
1518 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,09g |
|
60,11g |
|
125,78g |
|
-
|
-
|
| tis 2: |
221 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
11,61g |
|
10,22g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
47,33g |
|
182,31g |
|
-
|
-
|
| tor 27: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
48,73g |
|
95,35g |
|
-
|
-
|
| ons 26: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
44,72g |
|
194,97g |
|
-
|
-
|
| tis 25: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
66,23g |
|
137,98g |
|
-
|
-
|
| fre 21: |
639 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
29,80g |
|
97,48g |
|
-
|
-
|
| tor 20: |
853 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
10,55g |
|
117,85g |
|
-
|
-
|
| ons 19: |
1597 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
63,29g |
|
191,64g |
|
-
|
-
|
| tis 18: |
1033 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
18,79g |
|
107,34g |
|
-
|
-
|
| mån 17: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
43,37g |
|
184,76g |
|
-
|
-
|
| fre 14: |
1527 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
110,16g |
|
164,72g |
|
-
|
-
|
| tor 13: |
1653 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
81,67g |
|
154,93g |
|
-
|
-
|
| ons 12: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
68,36g |
|
109,76g |
|
-
|
-
|
| tis 11: |
1478 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
60,79g |
|
135,46g |
|
-
|
-
|
| mån 10: |
955 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
54,36g |
|
91,80g |
|
-
|
-
|
| fre 7: |
1662 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,44g |
|
77,47g |
|
167,91g |
|
-
|
-
|
| tor 6: |
1721 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
82,61g |
|
175,80g |
|
-
|
-
|
| ons 5: |
1679 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,23g |
|
84,34g |
|
164,71g |
|
-
|
-
|
| tis 4: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
81,37g |
|
113,46g |
|
-
|
-
|
|
|
