Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
-
|
-
|
|
3840*
|
-
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
3331*
|
-
|
| lör 29: |
-
|
-
|
|
3614*
|
-
|
| fre 28: |
-
|
-
|
|
3725*
|
-
|
| ons 26: |
-
|
-
|
|
3571*
|
-
|
| tis 25: |
-
|
-
|
|
3684*
|
-
|
| mån 24: |
-
|
-
|
|
2950*
|
-
|
| sön 23: |
-
|
-
|
|
4240*
|
-
|
| lör 22: |
450 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
4,00g |
|
99,00g |
|
3134*
|
 2684
|
| fre 21: |
885 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
18,00g |
|
141,00g |
|
3630*
|
2745
|
| tor 20: |
2343 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
77,14g |
|
336,16g |
|
3606*
|
1263
|
| ons 19: |
2135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
49,44g |
|
272,52g |
|
3647*
|
1512
|
| tis 18: |
2377 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,29g |
|
91,88g |
|
213,98g |
|
3422*
|
1045
|
| mån 17: |
2456 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,64g |
|
69,83g |
|
302,73g |
|
3226*
|
770
|
| sön 16: |
2171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
63,35g |
|
297,41g |
|
3619*
|
1448
|
| lör 15: |
-
|
-
|
|
3214*
|
-
|
| fre 14: |
1299 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
54,58g |
|
182,84g |
|
3596*
|
2297
|
| tor 13: |
2473 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
104,38g |
|
317,05g |
|
3660*
|
1187
|
| ons 12: |
1830 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
109,25g |
|
165,70g |
|
3588*
|
1758
|
| tis 11: |
3133 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,66g |
|
110,35g |
|
286,36g |
|
3700*
|
567
|
|
|
