Senaste mat & motionsinförande
| oktober 2022 |
| lör 29: |
41 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
0,42g |
|
9,56g |
|
3060*
|
 3019
|
| fre 28: |
858 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
25,52g |
|
138,05g |
|
3064*
|
2206
|
| tor 27: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
38,79g |
|
119,02g |
|
3060*
|
2018
|
| ons 26: |
1547 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
51,40g |
|
210,89g |
|
-
|
-
|
| tis 25: |
1074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
41,15g |
|
140,08g |
|
3029*
|
1955
|
| mån 24: |
835 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
15,60g |
|
149,70g |
|
3413*
|
2578
|
| sön 23: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
35,47g |
|
198,29g |
|
3340*
|
1949
|
| lör 22: |
1152 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
18,64g |
|
181,23g |
|
3082*
|
1930
|
| fre 21: |
1253 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
28,50g |
|
181,80g |
|
3093*
|
1840
|
| tor 20: |
765 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
13,86g |
|
106,08g |
|
3047*
|
2282
|
| ons 19: |
484 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
7,43g |
|
76,02g |
|
3036*
|
2552
|
| tis 18: |
727 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
26,41g |
|
141,96g |
|
3036*
|
2309
|
| mån 17: |
332 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
9,58g |
|
37,41g |
|
3036*
|
2704
|
| sön 16: |
482 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
7,33g |
|
61,85g |
|
3036*
|
2554
|
| lör 15: |
793 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
32,23g |
|
99,81g |
|
3646*
|
2853
|
| fre 14: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
38,06g |
|
204,82g |
|
3654*
|
2240
|
| tor 13: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
15,68g |
|
123,41g |
|
3640*
|
2672
|
| ons 12: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
54,77g |
|
170,23g |
|
3786*
|
2476
|
| tis 11: |
838 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
17,68g |
|
82,41g |
|
3935*
|
3097
|
| mån 10: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
18,06g |
|
93,58g |
|
3777*
|
3167
|
|
|
