Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
213 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
3,06g |
|
39,39g |
|
-
|
-
|
| mån 22: |
579 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
15,18g |
|
94,38g |
|
1651*
|
 1072
|
| sön 21: |
249 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
3,58g |
|
46,14g |
|
-
|
-
|
| lör 20: |
605 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
28,72g |
|
90,91g |
|
-
|
-
|
| tor 18: |
425 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
24,12g |
|
33,03g |
|
1602*
|
1177
|
| tis 16: |
896 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
50,56g |
|
139,64g |
|
-
|
-
|
| mån 15: |
971 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
53,21g |
|
157,92g |
|
-
|
-
|
| fre 12: |
735 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,93g |
|
31,34g |
|
121,35g |
|
-
|
-
|
| ons 10: |
354 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
42,16g |
|
13,89g |
|
-
|
-
|
| tor 4: |
652 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
47,90g |
|
85,79g |
|
-
|
-
|
| juni 2024 |
| lör 8: |
648 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
103,74g |
|
15,62g |
|
-
|
-
|
| ons 5: |
1015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
39,47g |
|
76,02g |
|
-
|
-
|
| mån 3: |
568 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
13,16g |
|
98,36g |
|
-
|
-
|
| lör 1: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
5,33g |
|
25,35g |
|
-
|
-
|
| maj 2024 |
| fre 3: |
434 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
27,39g |
|
61,96g |
|
-
|
-
|
| april 2024 |
| tis 16: |
384 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
9,24g |
|
64,17g |
|
-
|
-
|
| mån 1: |
700 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
66,03g |
|
77,00g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1658 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,24g |
|
93,77g |
|
69,48g |
|
-
|
-
|
| ons 27: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,22g |
|
11,25g |
|
19,53g |
|
-
|
-
|
| mån 25: |
202 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
15,62g |
|
14,98g |
|
-
|
-
|
|
|
