Senaste mat & motionsinförande
| januari 2019 |
| tor 17: |
400 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
16,00g |
|
20,00g |
|
-
|
-
|
| ons 16: |
1280
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,70g |
|
91,78g |
|
32,42g |
|
-
|
-
|
| mars 2018 |
| tis 13: |
1716 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,24g |
|
96,67g |
|
18,72g |
|
-
|
-
|
| mån 12: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
35,90g |
|
10,60g |
|
-
|
-
|
| lör 10: |
1384 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,10g |
|
79,30g |
|
18,10g |
|
-
|
-
|
| fre 9: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,34g |
|
93,55g |
|
27,65g |
|
-
|
-
|
| tor 8: |
674 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
32,05g |
|
5,90g |
|
-
|
-
|
| ons 7: |
1699 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,16g |
|
131,66g |
|
44,52g |
|
-
|
-
|
| tis 6: |
1476 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,65g |
|
92,49g |
|
44,10g |
|
2845*
|
 1369
|
| mån 5: |
958 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
80,71g |
|
29,10g |
|
3018*
|
2060
|
| sön 4: |
-
|
-
|
|
2768*
|
-
|
| lör 3: |
1422 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,97g |
|
79,46g |
|
13,35g |
|
2821*
|
1399
|
| fre 2: |
1330 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,83g |
|
64,96g |
|
24,35g |
|
2821*
|
1491
|
| tor 1: |
1367
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,62g |
|
51,95g |
|
27,05g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
1684 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,86g |
|
83,70g |
|
21,02g |
|
2955*
|
1271
|
| tis 27: |
1255 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,40g |
|
71,13g |
|
17,27g |
|
3181*
|
1926
|
| ons 21: |
1366 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,45g |
|
107,86g |
|
26,54g |
|
-
|
-
|
| tis 20: |
-
|
-
|
|
3171*
|
-
|
| mån 19: |
-
|
-
|
|
2976*
|
-
|
| tor 15: |
-
|
-
|
|
2998*
|
-
|
| ons 14: |
-
|
-
|
|
2976*
|
-
|
| januari 2018 |
| tis 16: |
552 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
55,22g |
|
14,72g |
|
-
|
-
|
| maj 2017 |
| mån 1: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
59,00g |
|
6,00g |
|
-
|
-
|
| april 2016 |
| ons 13: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
29,50g |
|
12,63g |
|
-
|
-
|
| mars 2016 |
| tis 22: |
-
|
-
|
|
2443*
|
-
|
| fre 18: |
979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
114,41g |
|
7,92g |
|
-
|
-
|
|
|
