Senaste mat & motionsinförande
| mars 2023 |
| tor 23: |
1147 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
55,38g |
|
120,18g |
|
-
|
-
|
| ons 22: |
1370 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
46,33g |
|
177,25g |
|
-
|
-
|
| tis 21: |
1284 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
69,52g |
|
145,44g |
|
-
|
-
|
| mån 20: |
805 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
60,98g |
|
79,11g |
|
-
|
-
|
| sön 19: |
1415 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
47,48g |
|
223,64g |
|
-
|
-
|
| lör 18: |
1269 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
74,11g |
|
118,66g |
|
-
|
-
|
| fre 17: |
2085 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,70g |
|
97,86g |
|
236,78g |
|
-
|
-
|
| tor 16: |
978 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
48,35g |
|
119,20g |
|
-
|
-
|
| ons 15: |
512 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
11,64g |
|
62,26g |
|
-
|
-
|
| tis 14: |
1284 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
81,50g |
|
123,09g |
|
-
|
-
|
| mån 13: |
1323 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
68,17g |
|
131,22g |
|
-
|
-
|
| sön 12: |
1025 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
85,54g |
|
103,77g |
|
-
|
-
|
| lör 11: |
2630 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,24g |
|
87,24g |
|
266,59g |
|
-
|
-
|
| fre 10: |
1228 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
52,40g |
|
146,37g |
|
-
|
-
|
| tor 9: |
863 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
27,07g |
|
87,38g |
|
-
|
-
|
| ons 8: |
808 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
65,26g |
|
60,28g |
|
-
|
-
|
| tis 7: |
1203 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
63,52g |
|
136,96g |
|
-
|
-
|
| mån 6: |
440 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
13,77g |
|
59,00g |
|
-
|
-
|
| sön 5: |
1754 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
55,18g |
|
212,94g |
|
-
|
-
|
| lör 4: |
411 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
14,94g |
|
52,01g |
|
-
|
-
|
|
|
