Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
579 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
33,86g |
|
44,38g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
124 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
9,13g |
|
13,09g |
|
-
|
-
|
| mån 17: |
1513 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,30g |
|
34,20g |
|
158,10g |
|
-
|
-
|
| sön 16: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
41,73g |
|
153,96g |
|
-
|
-
|
| lör 15: |
1109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
18,10g |
|
185,67g |
|
-
|
-
|
| tor 13: |
399 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
26,45g |
|
28,49g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
147 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| april 2024 |
| lör 27: |
379 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
17,53g |
|
44,69g |
|
-
|
-
|
| februari 2024 |
| lör 3: |
195 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
13,88g |
|
7,69g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
24,01g |
|
39,34g |
|
-
|
-
|
| maj 2023 |
| sön 14: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
5,14g |
|
38,70g |
|
-
|
-
|
| april 2023 |
| tis 25: |
347 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
21,65g |
|
32,52g |
|
-
|
-
|
| mars 2023 |
| fre 24: |
365 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
17,62g |
|
41,04g |
|
-
|
-
|
| tor 23: |
274 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
15,17g |
|
12,33g |
|
-
|
-
|
| tis 21: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
4,63g |
|
15,24g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
1279 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
42,12g |
|
181,48g |
|
-
|
-
|
| fre 14: |
313 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
9,81g |
|
61,30g |
|
-
|
-
|
| september 2022 |
| fre 30: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
26,95g |
|
78,21g |
|
-
|
-
|
| lör 17: |
816 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
31,65g |
|
103,89g |
|
-
|
-
|
| ons 14: |
1148 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
63,14g |
|
140,58g |
|
-
|
-
|
|
|
