Senaste mat & motionsinförande
maj 2022 |
lör 7: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
10,70g |
|
29,92g |
|
-
|
-
|
fre 6: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
2,94g |
|
18,00g |
|
-
|
-
|
tor 5: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
1,96g |
|
12,00g |
|
-
|
-
|
ons 4: |
827 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
36,71g |
|
71,87g |
|
22*
|
805
|
tis 3: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
82,14g |
|
77,10g |
|
227*
|
953
|
mån 2: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,75g |
|
48,81g |
|
113,13g |
|
53*
|
1399
|
sön 1: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
45,81g |
|
140,61g |
|
11*
|
1151
|
april 2022 |
lör 30: |
1609 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
54,92g |
|
166,79g |
|
27*
|
1582
|
fre 29: |
832 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
49,03g |
|
52,20g |
|
19*
|
813
|
tor 28: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
33,54g |
|
93,62g |
|
38*
|
1013
|
ons 27: |
1182 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
48,86g |
|
105,50g |
|
344*
|
838
|
tis 26: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
86,67g |
|
66,25g |
|
31*
|
1349
|
mån 25: |
1030 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
65,51g |
|
101,21g |
|
40*
|
990
|
sön 24: |
1648 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
61,71g |
|
296,08g |
|
47*
|
1601
|
lör 23: |
745 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
14,32g |
|
57,74g |
|
20*
|
725
|
fre 22: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,69g |
|
41,94g |
|
55,52g |
|
246*
|
982
|
tor 21: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
74,48g |
|
159,51g |
|
-
|
-
|
ons 20: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
38,88g |
|
142,23g |
|
-
|
-
|
tis 19: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
73,25g |
|
114,04g |
|
-
|
-
|
mån 18: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
63,74g |
|
191,73g |
|
-
|
-
|
|
|