Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
733 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
47,64g |
|
69,89g |
|
-
|
-
|
| tis 3: |
367 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
15,00g |
|
45,62g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
806 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
25,19g |
|
115,33g |
|
2495*
|
 1689
|
| tis 27: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
51,16g |
|
138,00g |
|
1843*
|
561
|
| mån 26: |
2291 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,24g |
|
99,65g |
|
225,26g |
|
2146*
|
 145
|
| sön 25: |
1534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
48,05g |
|
184,49g |
|
2369*
|
835
|
| lör 24: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
22,70g |
|
101,52g |
|
2281*
|
1477
|
| tor 22: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
3,71g |
|
19,24g |
|
-
|
-
|
| tis 20: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
38,73g |
|
143,01g |
|
-
|
-
|
| fre 16: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
49,94g |
|
68,81g |
|
-
|
-
|
| ons 14: |
1118 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
68,06g |
|
127,53g |
|
-
|
-
|
| tis 13: |
574 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
18,01g |
|
77,86g |
|
-
|
-
|
| lör 10: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
58,00g |
|
140,73g |
|
-
|
-
|
| juli 2024 |
| tis 16: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
7,65g |
|
99,00g |
|
-
|
-
|
| mån 8: |
738 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
9,60g |
|
94,50g |
|
-
|
-
|
| fre 5: |
881 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
26,27g |
|
133,20g |
|
-
|
-
|
| tor 4: |
978 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
21,80g |
|
138,33g |
|
2066*
|
1088
|
| ons 3: |
1153 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
33,93g |
|
148,66g |
|
2057*
|
904
|
| tis 2: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
41,46g |
|
149,67g |
|
-
|
-
|
|
|
