Senaste mat & motionsinförande
| maj 2022 |
| sön 29: |
177 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
6,92g |
|
24,21g |
|
-
|
-
|
| lör 28: |
1045 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
49,70g |
|
109,89g |
|
-
|
-
|
| fre 27: |
1127 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
32,72g |
|
171,10g |
|
-
|
-
|
| tor 26: |
1099 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
39,67g |
|
127,90g |
|
-
|
-
|
| ons 25: |
885 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
33,79g |
|
75,97g |
|
-
|
-
|
| tis 24: |
744 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
34,51g |
|
66,37g |
|
-
|
-
|
| mån 23: |
1209 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
43,74g |
|
158,60g |
|
-
|
-
|
| sön 22: |
1268 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
35,15g |
|
155,22g |
|
-
|
-
|
| lör 21: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
33,25g |
|
178,80g |
|
-
|
-
|
| fre 20: |
1992 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,42g |
|
86,06g |
|
200,30g |
|
-
|
-
|
| tor 19: |
1329 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
63,51g |
|
158,43g |
|
-
|
-
|
| ons 18: |
1245 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
44,37g |
|
194,85g |
|
-
|
-
|
| tis 17: |
1688 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
55,20g |
|
211,43g |
|
-
|
-
|
| mån 16: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
58,82g |
|
236,97g |
|
-
|
-
|
| sön 15: |
1270 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
40,83g |
|
131,41g |
|
-
|
-
|
| lör 14: |
1590 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
70,54g |
|
178,18g |
|
-
|
-
|
| fre 13: |
1604 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
62,80g |
|
247,68g |
|
-
|
-
|
| tor 12: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
52,71g |
|
159,33g |
|
-
|
-
|
| ons 11: |
1700 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,66g |
|
43,26g |
|
230,53g |
|
1703*
|
 3
|
| tis 10: |
1768 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
71,23g |
|
228,93g |
|
-
|
-
|
|
|
