Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
313 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
24,81g |
|
20,43g |
|
-
|
-
|
| fre 26: |
-
|
-
|
|
215*
|
-
|
| tor 25: |
-
|
-
|
|
288*
|
-
|
| ons 24: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
57,07g |
|
151,66g |
|
461*
|
 654
|
| tis 23: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
73,93g |
|
78,44g |
|
484*
|
304
|
| mån 22: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
13,49g |
|
53,60g |
|
276*
|
77
|
| sön 21: |
-
|
-
|
|
197*
|
-
|
| lör 20: |
-
|
-
|
|
29*
|
-
|
| fre 19: |
-
|
-
|
|
302*
|
-
|
| tor 18: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
22,23g |
|
48,52g |
|
178*
|
417
|
| ons 17: |
718 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
31,26g |
|
82,17g |
|
584*
|
134
|
| tis 16: |
1168 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
48,78g |
|
167,90g |
|
377*
|
791
|
| mån 15: |
931 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
55,48g |
|
102,37g |
|
438*
|
493
|
| sön 14: |
720 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
28,91g |
|
83,13g |
|
227*
|
493
|
| lör 13: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
42,06g |
|
126,98g |
|
180*
|
1094
|
| fre 12: |
859 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
37,21g |
|
88,81g |
|
360*
|
499
|
| tor 11: |
961 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
52,98g |
|
53,04g |
|
354*
|
607
|
| ons 10: |
-
|
-
|
|
190*
|
-
|
| tis 9: |
-
|
-
|
|
72*
|
-
|
| mån 8: |
413 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
21,06g |
|
30,85g |
|
22*
|
391
|
| sön 7: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
9,22g |
|
15,34g |
|
218*
|
 15
|
|
|
