Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
780 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
53,81g |
|
85,14g |
|
-
|
-
|
| mån 16: |
643 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
60,22g |
|
47,56g |
|
-
|
-
|
| sön 15: |
575 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
20,37g |
|
53,61g |
|
-
|
-
|
| tor 12: |
293 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
20,50g |
|
28,13g |
|
-
|
-
|
| ons 11: |
429 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
32,16g |
|
39,77g |
|
-
|
-
|
| tis 10: |
341 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
5,74g |
|
41,69g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
1135 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
58,99g |
|
96,28g |
|
-
|
-
|
| tor 22: |
1345 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
58,41g |
|
132,79g |
|
-
|
-
|
| ons 21: |
1081 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
73,96g |
|
84,74g |
|
-
|
-
|
| mån 19: |
1095 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
45,58g |
|
104,59g |
|
-
|
-
|
| ons 14: |
515 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
22,49g |
|
44,71g |
|
-
|
-
|
| mån 12: |
655 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
51,08g |
|
55,51g |
|
-
|
-
|
| tor 8: |
608 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
54,03g |
|
56,09g |
|
-
|
-
|
| tis 6: |
400 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
9,72g |
|
40,55g |
|
-
|
-
|
| sön 4: |
389 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
4,39g |
|
60,78g |
|
-
|
-
|
| fre 2: |
153 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,95g |
|
4,46g |
|
26,72g |
|
-
|
-
|
| tor 1: |
467 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
35,26g |
|
52,48g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
579 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
30,28g |
|
59,08g |
|
-
|
-
|
| tis 23: |
209 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
14,19g |
|
15,48g |
|
-
|
-
|
| mån 22: |
1285 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
98,91g |
|
110,28g |
|
-
|
-
|
|
|
