Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
445 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
23,49g |
|
25,44g |
|
-
|
-
|
| april 2024 |
| mån 8: |
416 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
22,21g |
|
33,40g |
|
-
|
-
|
| lör 6: |
760 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
36,52g |
|
64,98g |
|
-
|
-
|
| fre 5: |
898 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
35,31g |
|
85,66g |
|
-
|
-
|
| tor 4: |
1338 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
73,70g |
|
111,24g |
|
-
|
-
|
| ons 3: |
1205 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
54,28g |
|
137,84g |
|
-
|
-
|
| tis 2: |
1507 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
64,83g |
|
168,00g |
|
-
|
-
|
| mån 1: |
1290 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
68,35g |
|
173,91g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
612 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
32,34g |
|
72,24g |
|
-
|
-
|
| januari 2024 |
| fre 12: |
392 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
16,38g |
|
48,28g |
|
-
|
-
|
| tor 11: |
341 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
17,96g |
|
15,08g |
|
-
|
-
|
| ons 10: |
666 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
30,38g |
|
81,49g |
|
-
|
-
|
| tis 9: |
1680 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
84,11g |
|
186,84g |
|
-
|
-
|
| november 2023 |
| mån 20: |
264 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
16,84g |
|
22,11g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
475 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
19,76g |
|
55,36g |
|
-
|
-
|
| fre 25: |
1650 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
65,12g |
|
163,89g |
|
-
|
-
|
| tor 24: |
921 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
40,98g |
|
100,83g |
|
-
|
-
|
| ons 23: |
366 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
23,27g |
|
30,62g |
|
-
|
-
|
| tis 22: |
1057 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
36,50g |
|
130,90g |
|
-
|
-
|
| mån 21: |
886 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
54,24g |
|
104,88g |
|
-
|
-
|
|
|
