Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
850 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
118,03g |
|
84,08g |
|
-
|
-
|
| lör 14: |
313 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
25,49g |
|
29,06g |
|
-
|
-
|
| fre 13: |
1175 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
123,20g |
|
96,69g |
|
-
|
-
|
| tor 12: |
911 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
66,07g |
|
88,05g |
|
-
|
-
|
| ons 11: |
1239 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
119,99g |
|
109,48g |
|
-
|
-
|
| tis 10: |
1049 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
88,22g |
|
108,38g |
|
-
|
-
|
| mån 9: |
1141 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
130,16g |
|
80,68g |
|
-
|
-
|
| sön 8: |
1090 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
92,89g |
|
100,22g |
|
-
|
-
|
| lör 7: |
925 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
106,24g |
|
78,85g |
|
-
|
-
|
| fre 6: |
1139 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
117,99g |
|
92,15g |
|
-
|
-
|
| tor 5: |
973 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
105,35g |
|
85,60g |
|
-
|
-
|
| ons 4: |
1083 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
97,19g |
|
113,30g |
|
-
|
-
|
| tis 3: |
826 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
93,94g |
|
75,77g |
|
-
|
-
|
| mån 2: |
1153 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
117,03g |
|
104,13g |
|
-
|
-
|
| sön 1: |
774 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
88,09g |
|
78,42g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1282 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
105,16g |
|
82,07g |
|
-
|
-
|
| fre 30: |
1070 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
138,10g |
|
90,56g |
|
-
|
-
|
| tor 29: |
1094 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
119,98g |
|
115,23g |
|
-
|
-
|
| ons 28: |
1179 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
141,95g |
|
85,81g |
|
-
|
-
|
| tis 27: |
1057 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
122,58g |
|
90,66g |
|
-
|
-
|
|
|
