Senaste mat & motionsinförande
| februari 2024 |
| sön 4: |
208 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
15,89g |
|
5,75g |
|
-
|
-
|
| oktober 2023 |
| sön 15: |
300 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
10,27g |
|
27,79g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
406 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
13,51g |
|
60,90g |
|
-
|
-
|
| tor 3: |
269 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
26,00g |
|
21,10g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
29,96g |
|
2,26g |
|
-
|
-
|
| lör 29: |
402 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
27,55g |
|
34,13g |
|
-
|
-
|
| fre 21: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| ons 19: |
318 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
5,48g |
|
48,18g |
|
-
|
-
|
| lör 1: |
93 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| juni 2023 |
| lör 24: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
57,64g |
|
138,94g |
|
-
|
-
|
| tor 1: |
286 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
16,76g |
|
31,20g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| tis 30: |
652 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
21,98g |
|
67,71g |
|
-
|
-
|
| mån 29: |
875 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
54,87g |
|
76,35g |
|
-
|
-
|
| sön 28: |
139 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
10,62g |
|
9,86g |
|
-
|
-
|
| lör 27: |
539 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
21,09g |
|
33,77g |
|
-
|
-
|
| tor 25: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
41,75g |
|
105,79g |
|
-
|
-
|
| ons 24: |
714 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
25,58g |
|
52,41g |
|
-
|
-
|
| tis 23: |
1467 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
47,27g |
|
160,95g |
|
-
|
-
|
|
|
