Senaste mat & motionsinförande
augusti 2024 |
ons 21: |
634 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
23,88g |
|
78,65g |
|
-
|
-
|
lör 17: |
1146 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
30,61g |
|
141,07g |
|
-
|
-
|
sön 11: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
36,05g |
|
137,54g |
|
-
|
-
|
fre 9: |
441 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
13,30g |
|
59,72g |
|
-
|
-
|
tor 8: |
599 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
37,66g |
|
37,90g |
|
-
|
-
|
lör 3: |
578 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
16,18g |
|
87,94g |
|
-
|
-
|
fre 2: |
1514 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
56,55g |
|
147,05g |
|
-
|
-
|
juli 2024 |
tis 30: |
774 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
60,41g |
|
35,13g |
|
-
|
-
|
mån 29: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
81,91g |
|
57,73g |
|
-
|
-
|
december 2023 |
lör 9: |
518 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
33,72g |
|
50,36g |
|
-
|
-
|
fre 8: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
60,90g |
|
129,91g |
|
-
|
-
|
november 2023 |
tis 7: |
783 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
24,22g |
|
94,09g |
|
-
|
-
|
oktober 2023 |
lör 28: |
431 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
8,15g |
|
54,24g |
|
-
|
-
|
tis 24: |
453 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
8,67g |
|
67,39g |
|
-
|
-
|
mån 23: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
28,35g |
|
186,27g |
|
-
|
-
|
sön 15: |
552 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
14,07g |
|
87,90g |
|
-
|
-
|
lör 14: |
427 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
22,15g |
|
47,91g |
|
-
|
-
|
september 2023 |
sön 24: |
491 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
24,73g |
|
56,44g |
|
-
|
-
|
lör 23: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
52,61g |
|
171,24g |
|
-
|
-
|
fre 22: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
20,55g |
|
61,82g |
|
-
|
-
|
|
|