Senaste mat & motionsinförande
| juni 2023 |
| fre 2: |
334 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
41,97g |
|
15,82g |
|
-
|
-
|
| tor 1: |
686 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
57,68g |
|
85,69g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1623 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
79,21g |
|
195,94g |
|
-
|
-
|
| tis 30: |
373 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
32,30g |
|
29,10g |
|
-
|
-
|
| mån 29: |
2151 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,00g |
|
155,35g |
|
114,45g |
|
-
|
-
|
| sön 28: |
1131 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
99,79g |
|
76,24g |
|
-
|
-
|
| lör 27: |
337 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
13,54g |
|
48,55g |
|
-
|
-
|
| fre 26: |
909 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
65,89g |
|
85,87g |
|
-
|
-
|
| februari 2023 |
| sön 5: |
172 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
5,50g |
|
24,90g |
|
-
|
-
|
| lör 4: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
9,69g |
|
51,77g |
|
-
|
-
|
| september 2022 |
| mån 19: |
743 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
54,25g |
|
64,85g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
207 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
20,51g |
|
19,57g |
|
-
|
-
|
| mån 15: |
545 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
35,88g |
|
39,02g |
|
-
|
-
|
| juli 2022 |
| mån 25: |
311 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
16,26g |
|
31,01g |
|
-
|
-
|
| tor 21: |
225 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
23,08g |
|
17,28g |
|
-
|
-
|
| tis 19: |
933 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
41,70g |
|
183,34g |
|
-
|
-
|
| mån 18: |
696 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
14,15g |
|
175,16g |
|
-
|
-
|
| sön 17: |
283 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
21,80g |
|
29,36g |
|
-
|
-
|
| lör 16: |
524 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
32,89g |
|
79,44g |
|
-
|
-
|
| fre 15: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,78g |
|
20,93g |
|
14,41g |
|
-
|
-
|
|
|
