Senaste mat & motionsinförande
| september 2011 |
| sön 18: |
667 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
23,78g |
|
61,09g |
|
-
|
-
|
| augusti 2011 |
| mån 15: |
1457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
67,04g |
|
182,75g |
|
-
|
-
|
| ons 10: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
69,39g |
|
120,24g |
|
2619*
|
 1471
|
| tis 9: |
1601
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
62,51g |
|
219,28g |
|
2691*
|
1090
|
| mån 8: |
1175 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
60,19g |
|
169,19g |
|
2751*
|
1576
|
| sön 7: |
462 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
33,85g |
|
23,05g |
|
-
|
-
|
| lör 6: |
720 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
37,89g |
|
124,84g |
|
-
|
-
|
| fre 5: |
1587 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
95,10g |
|
183,92g |
|
-
|
-
|
| tor 4: |
1522 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
75,60g |
|
191,48g |
|
2846*
|
1324
|
| ons 3: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
38,85g |
|
186,95g |
|
-
|
-
|
| tis 2: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
41,35g |
|
247,33g |
|
-
|
-
|
| mån 1: |
472
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
30,77g |
|
83,70g |
|
-
|
-
|
| juli 2011 |
| sön 31: |
1243 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
55,75g |
|
158,60g |
|
-
|
-
|
| lör 30: |
2312
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,87g |
|
81,52g |
|
312,42g |
|
-
|
-
|
| fre 29: |
1791
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
86,80g |
|
248,22g |
|
2650*
|
859
|
| tor 28: |
1601
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
96,11g |
|
243,55g |
|
-
|
-
|
| ons 27: |
1311
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
67,02g |
|
193,80g |
|
-
|
-
|
| tis 26: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
75,53g |
|
109,93g |
|
2930*
|
1694
|
| mån 25: |
1814 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
83,99g |
|
247,59g |
|
2942*
|
1128
|
|
|
