Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
70,94g |
|
149,11g |
|
-
|
-
|
| sön 1: |
1216 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
65,64g |
|
170,67g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
74,36g |
|
176,99g |
|
-
|
-
|
| fre 30: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
73,53g |
|
142,37g |
|
-
|
-
|
| tor 29: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
64,42g |
|
152,15g |
|
-
|
-
|
| ons 28: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
69,03g |
|
155,57g |
|
-
|
-
|
| tis 27: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
64,20g |
|
170,74g |
|
-
|
-
|
| mån 26: |
1096 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
63,40g |
|
141,52g |
|
-
|
-
|
| sön 25: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
58,97g |
|
159,22g |
|
-
|
-
|
| lör 24: |
954 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
62,52g |
|
107,50g |
|
-
|
-
|
| fre 23: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
58,41g |
|
117,54g |
|
-
|
-
|
| tor 22: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
54,43g |
|
150,81g |
|
-
|
-
|
| ons 21: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
62,08g |
|
142,70g |
|
-
|
-
|
| tis 20: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
65,44g |
|
149,72g |
|
-
|
-
|
| mån 19: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
63,39g |
|
138,57g |
|
-
|
-
|
| sön 18: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
63,28g |
|
148,68g |
|
-
|
-
|
| lör 17: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
69,86g |
|
136,20g |
|
-
|
-
|
| fre 16: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
47,23g |
|
134,25g |
|
-
|
-
|
| tor 15: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
74,73g |
|
108,98g |
|
-
|
-
|
| ons 14: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
47,64g |
|
119,90g |
|
-
|
-
|
|
|
