Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
664 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
20,09g |
|
30,29g |
|
-
|
-
|
| april 2024 |
| mån 15: |
631 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
19,23g |
|
51,06g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,37g |
|
68,35g |
|
80,71g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1556 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
72,80g |
|
165,39g |
|
-
|
-
|
| tis 30: |
2394 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,09g |
|
104,54g |
|
216,32g |
|
-
|
-
|
| ons 17: |
795 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
32,15g |
|
85,40g |
|
-
|
-
|
| tor 11: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
40,24g |
|
153,02g |
|
-
|
-
|
| december 2023 |
| tis 12: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
55,13g |
|
191,80g |
|
-
|
-
|
| tor 7: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
74,01g |
|
125,84g |
|
-
|
-
|
| november 2023 |
| tis 28: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
53,90g |
|
59,65g |
|
-
|
-
|
| ons 15: |
576 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
43,22g |
|
67,36g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
1839 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,00g |
|
131,10g |
|
74,11g |
|
-
|
-
|
| tor 26: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,33g |
|
65,74g |
|
138,23g |
|
-
|
-
|
| ons 25: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
85,34g |
|
131,22g |
|
-
|
-
|
| tis 24: |
1515 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
71,82g |
|
117,88g |
|
-
|
-
|
| mån 23: |
1538 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,91g |
|
93,10g |
|
95,27g |
|
-
|
-
|
| sön 22: |
1513 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,94g |
|
74,44g |
|
55,61g |
|
-
|
-
|
| lör 21: |
1766 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,40g |
|
65,51g |
|
99,16g |
|
-
|
-
|
| fre 20: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,66g |
|
71,33g |
|
126,34g |
|
-
|
-
|
| tor 19: |
1406 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,76g |
|
65,08g |
|
77,79g |
|
-
|
-
|
|
|
