Senaste mat & motionsinförande
| oktober 2023 |
| lör 21: |
658 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
26,46g |
|
32,48g |
|
-
|
-
|
| juli 2023 |
| lör 1: |
85 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
| augusti 2022 |
| fre 12: |
261 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
12,71g |
|
25,86g |
|
-
|
-
|
| tor 4: |
339 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
11,67g |
|
34,13g |
|
-
|
-
|
| mån 1: |
656 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
19,32g |
|
87,55g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
564 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
17,16g |
|
55,03g |
|
-
|
-
|
| tor 28: |
355 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
10,76g |
|
41,94g |
|
-
|
-
|
| tis 26: |
346 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
10,73g |
|
42,40g |
|
-
|
-
|
| mån 25: |
333 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
9,16g |
|
46,22g |
|
-
|
-
|
| sön 24: |
546 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
18,70g |
|
99,28g |
|
-
|
-
|
| lör 23: |
790 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
30,96g |
|
96,36g |
|
-
|
-
|
| fre 22: |
1252 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
48,97g |
|
174,67g |
|
-
|
-
|
| tor 21: |
378 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
14,92g |
|
47,20g |
|
-
|
-
|
| tis 19: |
481 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
20,88g |
|
46,72g |
|
-
|
-
|
| mån 18: |
1302 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
64,04g |
|
138,46g |
|
-
|
-
|
| sön 10: |
273 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,76g |
|
11,60g |
|
32,65g |
|
-
|
-
|
| fre 8: |
309 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
19,81g |
|
34,56g |
|
-
|
-
|
| tor 7: |
307 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
20,31g |
|
33,29g |
|
-
|
-
|
| ons 6: |
1145 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
58,25g |
|
139,63g |
|
-
|
-
|
| tis 5: |
1547 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
57,59g |
|
166,27g |
|
-
|
-
|
|
|
