Senaste mat & motionsinförande
| april 2024 |
| tis 2: |
52 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,26g |
|
13,81g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
657 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
66,67g |
|
68,13g |
|
1754*
|
 1097
|
| februari 2024 |
| ons 7: |
6 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| mån 5: |
389 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
26,45g |
|
4,95g |
|
-
|
-
|
| december 2023 |
| fre 22: |
475 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
38,05g |
|
24,65g |
|
-
|
-
|
| tor 21: |
545 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
46,09g |
|
21,92g |
|
-
|
-
|
| ons 20: |
498 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,71g |
|
49,38g |
|
72,77g |
|
-
|
-
|
| mån 11: |
815 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
50,86g |
|
48,84g |
|
-
|
-
|
| lör 9: |
681 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
22,21g |
|
126,99g |
|
-
|
-
|
| fre 8: |
288 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
22,10g |
|
37,45g |
|
-
|
-
|
| tor 7: |
334 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
17,00g |
|
30,00g |
|
-
|
-
|
| mån 4: |
857 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
38,82g |
|
118,29g |
|
-
|
-
|
| november 2023 |
| ons 15: |
1029 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
58,61g |
|
91,00g |
|
-
|
-
|
| tis 14: |
759 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
26,63g |
|
134,49g |
|
-
|
-
|
| mån 13: |
895 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
45,41g |
|
88,13g |
|
-
|
-
|
| lör 11: |
735 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
71,22g |
|
37,04g |
|
-
|
-
|
| mån 6: |
483 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
27,39g |
|
53,72g |
|
-
|
-
|
| lör 4: |
418 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
8,60g |
|
95,80g |
|
-
|
-
|
| ons 1: |
1039 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
72,19g |
|
68,80g |
|
2283*
|
1244
|
| oktober 2023 |
| tis 31: |
852 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
63,36g |
|
65,05g |
|
-
|
-
|
|
|
