Senaste mat & motionsinförande
januari 2024 |
fre 12: |
1230 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
105,98g |
|
136,89g |
|
-
|
-
|
tor 11: |
740 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
81,20g |
|
67,21g |
|
-
|
-
|
ons 10: |
1443 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
128,64g |
|
120,50g |
|
-
|
-
|
tis 9: |
1193 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
75,88g |
|
127,45g |
|
-
|
-
|
mån 8: |
1660 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
133,33g |
|
154,86g |
|
-
|
-
|
sön 7: |
1309 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
133,01g |
|
124,99g |
|
-
|
-
|
lör 6: |
1147 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
88,83g |
|
134,32g |
|
-
|
-
|
tis 2: |
688 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
57,80g |
|
54,68g |
|
-
|
-
|
december 2023 |
tor 7: |
1451 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
83,35g |
|
149,85g |
|
-
|
-
|
november 2023 |
tor 2: |
1434 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,45g |
|
119,12g |
|
78,61g |
|
-
|
-
|
oktober 2023 |
tor 26: |
585 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
80,96g |
|
17,92g |
|
-
|
-
|
tis 24: |
590 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
21,00g |
|
70,00g |
|
-
|
-
|
mån 23: |
1299 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
66,21g |
|
89,51g |
|
-
|
-
|
lör 21: |
552 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
43,50g |
|
36,20g |
|
-
|
-
|
tor 19: |
855 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
75,32g |
|
44,72g |
|
-
|
-
|
ons 18: |
716 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
41,01g |
|
55,38g |
|
-
|
-
|
fre 13: |
1074 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
37,05g |
|
116,76g |
|
-
|
-
|
september 2023 |
tor 21: |
292 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
28,20g |
|
31,00g |
|
-
|
-
|
tis 19: |
442 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
31,50g |
|
30,29g |
|
-
|
-
|
fre 15: |
793 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
53,20g |
|
45,04g |
|
-
|
-
|
|
|