Senaste mat & motionsinförande
| september 2022 |
| tor 22: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
27,52g |
|
27,81g |
|
-
|
-
|
| ons 21: |
729 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
50,95g |
|
76,67g |
|
-
|
-
|
| tis 20: |
700 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
48,00g |
|
57,00g |
|
-
|
-
|
| mån 19: |
1093 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
47,00g |
|
88,58g |
|
-
|
-
|
| lör 17: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
106,67g |
|
57,01g |
|
-
|
-
|
| fre 16: |
1438 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
78,12g |
|
117,34g |
|
184*
|
 1254
|
| ons 14: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
71,10g |
|
107,42g |
|
-
|
-
|
| tis 13: |
954 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
52,29g |
|
120,81g |
|
93*
|
861
|
| mån 12: |
541 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
4,68g |
|
67,07g |
|
-
|
-
|
| sön 11: |
1017 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
51,26g |
|
91,56g |
|
-
|
-
|
| fre 9: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
107,50g |
|
113,49g |
|
365*
|
1129
|
| tor 8: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
25,08g |
|
60,30g |
|
368*
|
1024
|
| ons 7: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
46,57g |
|
142,66g |
|
-
|
-
|
| tis 6: |
1069 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
70,13g |
|
100,72g |
|
-
|
-
|
| mån 5: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
78,28g |
|
77,50g |
|
662*
|
348
|
| lör 3: |
1261 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,01g |
|
55,64g |
|
99,21g |
|
-
|
-
|
| fre 2: |
755 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
45,47g |
|
88,79g |
|
-
|
-
|
| tor 1: |
505 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
26,01g |
|
29,68g |
|
70*
|
435
|
| augusti 2022 |
| ons 31: |
540 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
28,12g |
|
36,56g |
|
-
|
-
|
| tis 30: |
1277 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,05g |
|
68,08g |
|
81,52g |
|
368*
|
909
|
|
|
