Senaste mat & motionsinförande
| juni 2023 |
| ons 7: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
5,30g |
|
57,39g |
|
-
|
-
|
| tis 6: |
86 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
4,20g |
|
16,40g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
24,38g |
|
35,41g |
|
-
|
-
|
| sön 28: |
828 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
26,41g |
|
111,98g |
|
-
|
-
|
| lör 27: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
17,86g |
|
19,59g |
|
-
|
-
|
| ons 24: |
309 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
9,42g |
|
50,47g |
|
-
|
-
|
| sön 21: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
0,70g |
|
6,96g |
|
-
|
-
|
| lör 20: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
5,84g |
|
9,80g |
|
-
|
-
|
| fre 19: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
12,52g |
|
34,05g |
|
-
|
-
|
| tor 18: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
7,64g |
|
33,63g |
|
-
|
-
|
| ons 17: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
9,09g |
|
30,97g |
|
-
|
-
|
| tis 16: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
41,88g |
|
125,99g |
|
-
|
-
|
| mån 15: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
12,00g |
|
66,05g |
|
-
|
-
|
| sön 14: |
198 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,51g |
|
10,32g |
|
31,80g |
|
-
|
-
|
| fre 12: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
69,33g |
|
162,99g |
|
-
|
-
|
| tor 11: |
233 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
7,08g |
|
35,27g |
|
-
|
-
|
| ons 10: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
42,38g |
|
116,48g |
|
-
|
-
|
| tis 9: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
33,85g |
|
57,74g |
|
-
|
-
|
| mån 8: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
13,88g |
|
44,61g |
|
-
|
-
|
| sön 7: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
51,29g |
|
75,72g |
|
-
|
-
|
|
|
