Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
925 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
36,37g |
|
120,55g |
|
-
|
-
|
| mån 16: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
90,09g |
|
152,67g |
|
1568*
|
 277
|
| lör 14: |
799 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
20,45g |
|
131,27g |
|
-
|
-
|
| fre 13: |
1750 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
69,32g |
|
213,56g |
|
1729*
|
 21
|
| tor 12: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
40,13g |
|
139,42g |
|
1578*
|
237
|
| ons 11: |
1584 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,79g |
|
67,48g |
|
153,64g |
|
1610*
|
26
|
| tis 10: |
1557 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
48,18g |
|
185,90g |
|
1726*
|
169
|
| mån 9: |
1409 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
40,42g |
|
214,67g |
|
1631*
|
222
|
| sön 8: |
1557 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
68,93g |
|
190,20g |
|
1666*
|
109
|
| lör 7: |
2552 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,02g |
|
59,52g |
|
293,21g |
|
1541*
|
1011
|
| fre 6: |
1445 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
43,34g |
|
168,62g |
|
1866*
|
421
|
| tor 5: |
1704 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
54,49g |
|
215,76g |
|
1747*
|
43
|
| ons 4: |
1347 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
63,52g |
|
172,94g |
|
1626*
|
279
|
| tis 3: |
1361 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
47,74g |
|
185,64g |
|
1623*
|
262
|
| mån 2: |
992 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
32,90g |
|
115,15g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
747 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
21,34g |
|
117,19g |
|
1592*
|
845
|
| mån 26: |
-
|
-
|
|
1660*
|
-
|
| fre 23: |
1694 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,49g |
|
44,91g |
|
196,40g |
|
1585*
|
109
|
| tor 22: |
1414 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
48,47g |
|
211,74g |
|
1608*
|
194
|
| ons 21: |
1663 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
78,43g |
|
195,20g |
|
1632*
|
31
|
| tis 20: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
38,95g |
|
185,51g |
|
1644*
|
265
|
|
|
