Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
579 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
35,20g |
|
13,40g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
34,87g |
|
15,87g |
|
-
|
-
|
| fre 30: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
51,85g |
|
83,32g |
|
-
|
-
|
| tor 29: |
1404 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
136,08g |
|
75,28g |
|
-
|
-
|
| ons 28: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
3,86g |
|
34,56g |
|
-
|
-
|
| mån 26: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
137,26g |
|
87,65g |
|
-
|
-
|
| sön 25: |
1159 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
51,32g |
|
113,40g |
|
-
|
-
|
| lör 24: |
1179 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,93g |
|
36,18g |
|
67,35g |
|
-
|
-
|
| fre 23: |
1392 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
65,24g |
|
130,81g |
|
-
|
-
|
| tor 22: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
147,88g |
|
140,77g |
|
-
|
-
|
| ons 21: |
1311 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
105,51g |
|
137,19g |
|
-
|
-
|
| tis 20: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
87,60g |
|
116,74g |
|
-
|
-
|
| mån 19: |
1933 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
150,61g |
|
134,78g |
|
-
|
-
|
| sön 18: |
1299 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
119,55g |
|
75,37g |
|
-
|
-
|
| lör 17: |
1273 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
47,96g |
|
140,91g |
|
-
|
-
|
| fre 16: |
1605 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,77g |
|
75,76g |
|
173,43g |
|
-
|
-
|
| tor 15: |
1004 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
84,58g |
|
81,92g |
|
-
|
-
|
| ons 14: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
91,19g |
|
104,91g |
|
-
|
-
|
| tis 13: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
97,17g |
|
141,77g |
|
-
|
-
|
| mån 12: |
705 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
60,73g |
|
80,21g |
|
-
|
-
|
|
|
