Senaste mat & motionsinförande
| januari 2023 |
| tis 31: |
996 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
38,35g |
|
119,78g |
|
-
|
-
|
| lör 28: |
1364 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
83,53g |
|
149,43g |
|
-
|
-
|
| fre 27: |
1892 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
67,28g |
|
152,68g |
|
-
|
-
|
| tor 26: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
64,85g |
|
220,75g |
|
-
|
-
|
| ons 25: |
1986 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,28g |
|
64,23g |
|
197,39g |
|
-
|
-
|
| tis 24: |
3026 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,87g |
|
98,67g |
|
395,46g |
|
-
|
-
|
| mån 23: |
1511 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
76,63g |
|
159,12g |
|
-
|
-
|
| sön 22: |
1677 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
46,23g |
|
144,32g |
|
-
|
-
|
| lör 21: |
1840 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
57,18g |
|
285,92g |
|
-
|
-
|
| tor 19: |
2141 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
70,28g |
|
298,40g |
|
-
|
-
|
| ons 18: |
2847 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,33g |
|
100,98g |
|
358,16g |
|
-
|
-
|
| tis 17: |
1698 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
73,67g |
|
260,06g |
|
-
|
-
|
| mån 16: |
1734 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
78,26g |
|
198,42g |
|
-
|
-
|
| sön 15: |
1317 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
69,06g |
|
179,00g |
|
-
|
-
|
| lör 14: |
1770 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
51,49g |
|
298,76g |
|
-
|
-
|
| fre 13: |
1546 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
77,18g |
|
195,73g |
|
1827*
|
 281
|
| tor 12: |
1654 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
34,57g |
|
246,41g |
|
-
|
-
|
| ons 11: |
1559 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
53,18g |
|
181,06g |
|
-
|
-
|
| tis 10: |
1902 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,65g |
|
68,61g |
|
253,68g |
|
1827*
|
 75
|
| mån 9: |
1420 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
44,78g |
|
168,03g |
|
1827*
|
407
|
|
|
