Senaste mat & motionsinförande
| mars 2024 |
| mån 18: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
48,93g |
|
91,60g |
|
-
|
-
|
| fre 15: |
949 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
56,48g |
|
98,16g |
|
-
|
-
|
| tor 14: |
992 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
57,68g |
|
83,35g |
|
-
|
-
|
| ons 13: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
65,71g |
|
162,39g |
|
-
|
-
|
| tis 12: |
1382 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
102,47g |
|
123,94g |
|
-
|
-
|
| mån 11: |
1262 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
75,03g |
|
148,38g |
|
-
|
-
|
| sön 10: |
1038 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
24,19g |
|
117,47g |
|
-
|
-
|
| september 2023 |
| ons 27: |
-
|
-
|
|
1267*
|
-
|
| tis 26: |
-
|
-
|
|
1471*
|
-
|
| lör 23: |
-
|
-
|
|
1540*
|
-
|
| ons 20: |
-
|
-
|
|
1471*
|
-
|
| mån 11: |
624 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
5,10g |
|
59,80g |
|
-
|
-
|
| fre 8: |
884 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
34,42g |
|
92,87g |
|
-
|
-
|
| tor 7: |
1714 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
80,37g |
|
235,69g |
|
1358*
|
 356
|
| ons 6: |
-
|
-
|
|
1403*
|
-
|
| tis 5: |
-
|
-
|
|
1403*
|
-
|
| fre 1: |
1091 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
49,11g |
|
119,81g |
|
1567*
|
 476
|
| augusti 2023 |
| tor 31: |
1589 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
104,52g |
|
208,02g |
|
-
|
-
|
| ons 30: |
1450 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,41g |
|
48,24g |
|
99,50g |
|
-
|
-
|
| tis 29: |
1538 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
78,91g |
|
185,24g |
|
-
|
-
|
| mån 28: |
1387 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
62,72g |
|
194,18g |
|
-
|
-
|
| fre 25: |
1137 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
40,57g |
|
159,10g |
|
-
|
-
|
| tor 24: |
671 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
24,72g |
|
113,24g |
|
-
|
-
|
| ons 23: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
24,52g |
|
67,17g |
|
1540*
|
975
|
| tis 22: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
41,78g |
|
120,74g |
|
-
|
-
|
| mån 21: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
48,63g |
|
134,18g |
|
-
|
-
|
|
|
