Senaste mat & motionsinförande
| januari 2022 |
| sön 30: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
3,60g |
|
0,24g |
|
-
|
-
|
| december 2020 |
| fre 4: |
1527 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,06g |
|
112,32g |
|
91,60g |
|
-
|
-
|
| november 2020 |
| tis 10: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
3,20g |
|
4,00g |
|
-
|
-
|
| september 2020 |
| tis 29: |
387 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
30,64g |
|
17,93g |
|
-
|
-
|
| tis 22: |
1474 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
126,91g |
|
96,10g |
|
-
|
-
|
| augusti 2020 |
| fre 21: |
133 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,18g |
|
18,46g |
|
10,84g |
|
-
|
-
|
| mån 3: |
1501 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
153,31g |
|
109,16g |
|
2720*
|
 1219
|
| juni 2020 |
| tis 23: |
95 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,94g |
|
9,00g |
|
0,61g |
|
-
|
-
|
| april 2020 |
| sön 12: |
748 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
71,46g |
|
67,17g |
|
3035*
|
2287
|
| lör 11: |
-
|
-
|
|
3216*
|
-
|
| fre 10: |
-
|
-
|
|
3110*
|
-
|
| tor 9: |
654 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
62,45g |
|
67,92g |
|
-
|
-
|
| ons 8: |
1511 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
129,07g |
|
103,13g |
|
2866*
|
1355
|
| tis 7: |
1475 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
133,34g |
|
100,29g |
|
2774*
|
1299
|
| sön 5: |
1290 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
127,54g |
|
93,31g |
|
-
|
-
|
| tor 2: |
1073 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
84,25g |
|
74,54g |
|
-
|
-
|
| mars 2020 |
| tor 26: |
1523 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
135,73g |
|
111,68g |
|
-
|
-
|
| ons 25: |
1549 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
129,66g |
|
111,20g |
|
-
|
-
|
| tis 17: |
88 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| tor 12: |
1617 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
144,87g |
|
91,93g |
|
-
|
-
|
| ons 11: |
1696 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
143,54g |
|
101,92g |
|
-
|
-
|
| tor 5: |
1557 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
133,38g |
|
95,96g |
|
-
|
-
|
|
|
