Senaste mat & motionsinförande
| oktober 2022 |
| tor 13: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
8,62g |
|
34,25g |
|
-
|
-
|
| ons 12: |
1392 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
54,67g |
|
166,45g |
|
-
|
-
|
| tis 11: |
1345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
56,03g |
|
141,87g |
|
-
|
-
|
| mån 10: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
76,33g |
|
70,68g |
|
-
|
-
|
| sön 9: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
58,77g |
|
160,05g |
|
-
|
-
|
| lör 8: |
1584 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,44g |
|
53,14g |
|
153,64g |
|
1658*
|
 74
|
| fre 7: |
531 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
12,80g |
|
56,00g |
|
-
|
-
|
| tor 6: |
1215 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
63,48g |
|
171,11g |
|
-
|
-
|
| ons 5: |
1442 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
59,60g |
|
149,69g |
|
-
|
-
|
| tis 4: |
1466 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
89,12g |
|
106,99g |
|
-
|
-
|
| mån 3: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
57,55g |
|
119,04g |
|
-
|
-
|
| sön 2: |
1706 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,14g |
|
72,02g |
|
135,40g |
|
-
|
-
|
| lör 1: |
1491 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,74g |
|
73,65g |
|
87,64g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1496 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
61,61g |
|
117,79g |
|
-
|
-
|
| tor 29: |
1808 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
75,86g |
|
243,41g |
|
-
|
-
|
| ons 28: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
48,60g |
|
166,69g |
|
-
|
-
|
| tis 27: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
49,56g |
|
120,96g |
|
-
|
-
|
| mån 26: |
1318 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
86,29g |
|
129,91g |
|
-
|
-
|
| sön 25: |
1974 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
86,69g |
|
190,97g |
|
-
|
-
|
| lör 24: |
1303 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
57,97g |
|
125,95g |
|
-
|
-
|
|
|
