Senaste mat & motionsinförande
| februari 2023 |
| mån 20: |
1265 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,96g |
|
89,33g |
|
23,27g |
|
-
|
-
|
| maj 2022 |
| lör 14: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
27,34g |
|
34,57g |
|
-
|
-
|
| fre 13: |
1003 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
43,66g |
|
107,34g |
|
-
|
-
|
| tor 12: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
50,01g |
|
143,43g |
|
1742*
|
 539
|
| ons 11: |
217 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
7,57g |
|
18,85g |
|
-
|
-
|
| april 2022 |
| tor 28: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
15,31g |
|
13,29g |
|
-
|
-
|
| ons 27: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
14,93g |
|
29,33g |
|
-
|
-
|
| tis 26: |
135 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
4,88g |
|
30,02g |
|
-
|
-
|
| fre 22: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
60,82g |
|
129,27g |
|
-
|
-
|
| tor 21: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
49,64g |
|
82,82g |
|
-
|
-
|
| tis 19: |
317 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
15,83g |
|
22,62g |
|
-
|
-
|
| tis 12: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
44,09g |
|
87,30g |
|
-
|
-
|
| mån 11: |
1072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
36,76g |
|
141,13g |
|
-
|
-
|
| sön 10: |
906 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
51,13g |
|
108,29g |
|
-
|
-
|
| lör 9: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
49,75g |
|
86,10g |
|
-
|
-
|
| fre 8: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
48,01g |
|
96,79g |
|
-
|
-
|
| tor 7: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
51,84g |
|
139,04g |
|
1746*
|
705
|
| ons 6: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
39,23g |
|
90,47g |
|
1685*
|
721
|
| tis 5: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
49,29g |
|
110,19g |
|
1875*
|
917
|
| mån 4: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
45,28g |
|
118,53g |
|
1836*
|
687
|
|
|
