Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
88,27g |
|
139,24g |
|
-
|
-
|
| sön 15: |
1868 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,51g |
|
126,39g |
|
167,46g |
|
-
|
-
|
| lör 14: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
22,79g |
|
15,74g |
|
-
|
-
|
| tor 12: |
857 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
86,94g |
|
68,41g |
|
-
|
-
|
| mån 9: |
1623 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
132,00g |
|
140,41g |
|
-
|
-
|
| sön 8: |
1677 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
63,49g |
|
238,75g |
|
-
|
-
|
| lör 7: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
101,98g |
|
196,27g |
|
-
|
-
|
| fre 6: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
66,89g |
|
145,35g |
|
-
|
-
|
| tis 3: |
1457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,30g |
|
47,42g |
|
104,16g |
|
-
|
-
|
| mån 2: |
1890 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,57g |
|
116,59g |
|
141,02g |
|
-
|
-
|
| sön 1: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
0,90g |
|
1,33g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
736 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
57,44g |
|
67,07g |
|
-
|
-
|
| tor 29: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
47,19g |
|
107,53g |
|
-
|
-
|
| tis 27: |
1436 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
73,00g |
|
131,32g |
|
-
|
-
|
| mån 26: |
2177 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,45g |
|
92,25g |
|
266,37g |
|
-
|
-
|
| fre 23: |
372 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
13,43g |
|
52,06g |
|
-
|
-
|
| tor 22: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
53,29g |
|
101,52g |
|
-
|
-
|
| ons 21: |
1634 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
80,27g |
|
162,98g |
|
-
|
-
|
| tis 20: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
80,79g |
|
103,74g |
|
-
|
-
|
| mån 19: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
81,59g |
|
226,03g |
|
-
|
-
|
|
|
