Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
971 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
34,53g |
|
120,16g |
|
-
|
-
|
| mån 8: |
1941
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
94,55g |
|
209,69g |
|
1326
|
 615
|
| sön 7: |
1508
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
61,57g |
|
145,70g |
|
1664
|
 156
|
| lör 6: |
1410
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
43,94g |
|
175,08g |
|
1357
|
53
|
| fre 5: |
1564
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
66,98g |
|
148,87g |
|
1747
|
183
|
| tor 4: |
1466
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
65,61g |
|
160,27g |
|
1312
|
154
|
| ons 3: |
1282
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
50,31g |
|
165,37g |
|
1467
|
185
|
| tis 2: |
1280
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
55,02g |
|
136,44g |
|
1470
|
190
|
| mån 1: |
1527
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
77,52g |
|
148,55g |
|
1487
|
40
|
| juni 2024 |
| sön 30: |
1661
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
57,80g |
|
134,77g |
|
1352
|
309
|
| lör 29: |
1553
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
54,77g |
|
153,42g |
|
1393
|
160
|
| fre 28: |
1780
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
62,44g |
|
176,81g |
|
1739
|
41
|
| tor 27: |
1396
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
55,05g |
|
119,17g |
|
1364
|
32
|
| ons 26: |
1286
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
31,61g |
|
141,44g |
|
1427
|
141
|
| tis 25: |
1461
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
48,65g |
|
143,60g |
|
1380
|
81
|
| mån 24: |
1720
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,06g |
|
84,31g |
|
171,29g |
|
1396
|
324
|
| sön 23: |
1525
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
58,14g |
|
173,88g |
|
1355
|
170
|
| lör 22: |
1201
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
53,30g |
|
113,81g |
|
1346
|
145
|
| fre 21: |
1541
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
49,63g |
|
161,22g |
|
1624
|
83
|
| tor 20: |
1736
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
44,96g |
|
186,95g |
|
1437
|
299
|
|
|
