Senaste mat & motionsinförande
| juli 2022 |
| sön 24: |
1615 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
130,59g |
|
127,22g |
|
-
|
-
|
| maj 2022 |
| sön 29: |
1285 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
128,17g |
|
106,22g |
|
-
|
-
|
| lör 21: |
921 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
93,75g |
|
62,80g |
|
-
|
-
|
| lör 14: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
19,74g |
|
26,16g |
|
-
|
-
|
| ons 11: |
936 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
76,88g |
|
80,99g |
|
-
|
-
|
| tis 10: |
1246 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
104,03g |
|
87,66g |
|
-
|
-
|
| mån 9: |
1429 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
117,81g |
|
153,41g |
|
-
|
-
|
| sön 8: |
282 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
24,70g |
|
27,41g |
|
-
|
-
|
| lör 7: |
1413 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
139,99g |
|
119,33g |
|
-
|
-
|
| fre 6: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
23,79g |
|
28,81g |
|
-
|
-
|
| tor 5: |
1272 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
131,67g |
|
127,26g |
|
-
|
-
|
| mån 2: |
182 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,41g |
|
12,06g |
|
24,51g |
|
-
|
-
|
| sön 1: |
1409 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
115,48g |
|
128,64g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1347 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
128,36g |
|
148,47g |
|
-
|
-
|
| fre 29: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
23,86g |
|
20,57g |
|
-
|
-
|
| tor 28: |
664 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
59,91g |
|
66,75g |
|
-
|
-
|
| ons 27: |
1592 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
144,80g |
|
158,98g |
|
-
|
-
|
| tis 26: |
1322 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
116,39g |
|
156,11g |
|
-
|
-
|
| sön 24: |
1308 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
89,73g |
|
171,46g |
|
-
|
-
|
| fre 22: |
1155 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
108,61g |
|
119,61g |
|
-
|
-
|
|
|
