Senaste mat & motionsinförande
| juli 2022 |
| fre 1: |
987 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
64,46g |
|
119,49g |
|
-
|
-
|
| juni 2022 |
| ons 22: |
1681 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
70,04g |
|
269,39g |
|
-
|
-
|
| tis 21: |
1502 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
77,70g |
|
191,62g |
|
-
|
-
|
| mån 20: |
1509 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
85,03g |
|
196,21g |
|
-
|
-
|
| sön 19: |
1557 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
85,88g |
|
208,30g |
|
-
|
-
|
| lör 18: |
1576 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
80,19g |
|
230,01g |
|
-
|
-
|
| fre 17: |
1659 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
70,54g |
|
250,47g |
|
-
|
-
|
| tor 16: |
1444 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
89,18g |
|
178,91g |
|
-
|
-
|
| ons 15: |
1707 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
86,35g |
|
260,42g |
|
-
|
-
|
| tis 14: |
1297 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
104,15g |
|
139,84g |
|
-
|
-
|
| mån 13: |
1399 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
88,52g |
|
143,72g |
|
-
|
-
|
| sön 12: |
1319 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
106,08g |
|
134,49g |
|
-
|
-
|
| lör 11: |
1663 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
104,87g |
|
171,14g |
|
-
|
-
|
| fre 10: |
1808 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
73,92g |
|
265,47g |
|
-
|
-
|
| tor 9: |
1887 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
88,15g |
|
242,04g |
|
-
|
-
|
| tis 7: |
1788 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
72,45g |
|
227,96g |
|
-
|
-
|
| mån 6: |
1672 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
88,50g |
|
190,23g |
|
-
|
-
|
| sön 5: |
1818 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
69,23g |
|
260,98g |
|
-
|
-
|
| lör 4: |
1785 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
131,05g |
|
181,58g |
|
-
|
-
|
| fre 3: |
1870 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,80g |
|
84,00g |
|
252,35g |
|
-
|
-
|
|
|
