Senaste mat & motionsinförande
| juni 2023 |
| mån 19: |
1552 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
50,01g |
|
217,27g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
513 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
46,04g |
|
38,33g |
|
-
|
-
|
| ons 29: |
423 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
19,64g |
|
67,15g |
|
-
|
-
|
| tis 28: |
524 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
33,99g |
|
56,18g |
|
-
|
-
|
| mån 27: |
524 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
29,43g |
|
50,22g |
|
-
|
-
|
| sön 26: |
491 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
13,36g |
|
64,64g |
|
-
|
-
|
| lör 25: |
483 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
26,68g |
|
69,10g |
|
-
|
-
|
| fre 24: |
492 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
15,79g |
|
71,21g |
|
-
|
-
|
| tor 23: |
491 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
40,59g |
|
39,04g |
|
-
|
-
|
| ons 22: |
499 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
25,78g |
|
58,16g |
|
-
|
-
|
| tis 21: |
489 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
30,51g |
|
49,88g |
|
-
|
-
|
| mån 20: |
492 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
23,74g |
|
82,85g |
|
-
|
-
|
| sön 19: |
404 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
24,66g |
|
34,87g |
|
-
|
-
|
| lör 18: |
413 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
19,31g |
|
44,02g |
|
-
|
-
|
| fre 17: |
439 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
40,87g |
|
41,72g |
|
-
|
-
|
| tor 16: |
447 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
33,32g |
|
67,66g |
|
-
|
-
|
| ons 15: |
399 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
20,93g |
|
54,52g |
|
-
|
-
|
| tis 14: |
409 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
12,59g |
|
63,64g |
|
-
|
-
|
| mån 13: |
310 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
10,67g |
|
54,98g |
|
-
|
-
|
|
|
