Senaste mat & motionsinförande
| maj 2015 |
| tis 19: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
35,92g |
|
16,26g |
|
-
|
-
|
| mån 18: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
109,47g |
|
30,88g |
|
-
|
-
|
| ons 13: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
37,93g |
|
11,21g |
|
-
|
-
|
| tis 12: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
123,90g |
|
12,07g |
|
-
|
-
|
| april 2015 |
| tor 9: |
325 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
25,54g |
|
2,48g |
|
-
|
-
|
| ons 8: |
1628 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,46g |
|
60,06g |
|
36,27g |
|
-
|
-
|
| mån 6: |
1056 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,09g |
|
86,14g |
|
40,62g |
|
-
|
-
|
| mars 2015 |
| tis 24: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
134,95g |
|
38,11g |
|
-
|
-
|
| februari 2015 |
| tor 19: |
1706 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,19g |
|
134,37g |
|
22,98g |
|
-
|
-
|
| fre 6: |
933 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
94,99g |
|
22,65g |
|
-
|
-
|
| tor 5: |
820 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,53g |
|
19,18g |
|
9,47g |
|
-
|
-
|
| ons 4: |
1716 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,96g |
|
104,69g |
|
40,50g |
|
-
|
-
|
| tis 3: |
1490 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
69,95g |
|
11,04g |
|
1980*
|
 490
|
| januari 2015 |
| sön 25: |
774 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
6,44g |
|
116,03g |
|
-
|
-
|
| mån 19: |
872 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
92,94g |
|
18,00g |
|
-
|
-
|
| lör 17: |
614 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
43,40g |
|
18,73g |
|
-
|
-
|
| fre 16: |
1726 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,81g |
|
92,93g |
|
24,00g |
|
-
|
-
|
| tor 15: |
407 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
25,15g |
|
9,28g |
|
-
|
-
|
| ons 14: |
1576 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,39g |
|
140,17g |
|
57,93g |
|
-
|
-
|
|
|
