Senaste mat & motionsinförande
| september 2023 |
| ons 27: |
363 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
8,05g |
|
39,33g |
|
-
|
-
|
| tis 26: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
12,09g |
|
41,34g |
|
-
|
-
|
| mån 25: |
524 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
23,84g |
|
25,86g |
|
-
|
-
|
| fre 22: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
11,28g |
|
85,57g |
|
-
|
-
|
| tor 21: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
38,86g |
|
148,91g |
|
-
|
-
|
| ons 20: |
1521 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
72,77g |
|
175,07g |
|
-
|
-
|
| tis 19: |
469 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
16,61g |
|
62,46g |
|
-
|
-
|
| mån 18: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
33,39g |
|
55,17g |
|
-
|
-
|
| sön 17: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
42,25g |
|
89,83g |
|
-
|
-
|
| lör 16: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
29,15g |
|
140,81g |
|
-
|
-
|
| fre 15: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
27,66g |
|
83,76g |
|
-
|
-
|
| tor 14: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
75,12g |
|
97,84g |
|
-
|
-
|
| ons 13: |
571 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
19,08g |
|
51,36g |
|
-
|
-
|
| tis 12: |
1129 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
51,37g |
|
129,30g |
|
-
|
-
|
| mån 11: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,91g |
|
61,47g |
|
85,45g |
|
-
|
-
|
| sön 10: |
1001 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
62,07g |
|
52,22g |
|
-
|
-
|
| lör 9: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
73,74g |
|
76,11g |
|
-
|
-
|
| fre 8: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
71,41g |
|
131,46g |
|
-
|
-
|
| tor 7: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
43,07g |
|
50,58g |
|
-
|
-
|
| ons 6: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
63,59g |
|
70,32g |
|
-
|
-
|
|
|
