Senaste mat & motionsinförande
| september 2022 |
| lör 10: |
-
|
-
|
|
1441*
|
-
|
| fre 9: |
-
|
-
|
|
1441*
|
-
|
| tor 8: |
-
|
-
|
|
1436*
|
-
|
| tis 6: |
-
|
-
|
|
1435*
|
-
|
| mån 5: |
-
|
-
|
|
1436*
|
-
|
| sön 4: |
278 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
9,27g |
|
42,45g |
|
-
|
-
|
| lör 3: |
184 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
7,57g |
|
28,65g |
|
1439*
|
 1255
|
| fre 2: |
709 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
37,97g |
|
85,22g |
|
1443*
|
734
|
| tor 1: |
835 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
26,50g |
|
115,86g |
|
1434*
|
599
|
| augusti 2022 |
| ons 31: |
859 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
37,16g |
|
100,80g |
|
1436*
|
577
|
| tis 30: |
1006 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
50,12g |
|
105,60g |
|
1440*
|
434
|
| mån 29: |
881 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
52,47g |
|
106,95g |
|
1531*
|
650
|
| sön 28: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
45,18g |
|
129,14g |
|
1447*
|
424
|
| lör 27: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
57,80g |
|
118,81g |
|
1440*
|
482
|
| fre 26: |
847 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
41,75g |
|
124,41g |
|
-
|
-
|
| tor 25: |
689 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
31,79g |
|
92,38g |
|
1555*
|
866
|
| ons 24: |
1007 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
32,83g |
|
125,01g |
|
1551*
|
544
|
| tis 23: |
686 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
46,00g |
|
63,96g |
|
1451*
|
765
|
| mån 22: |
662 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,07g |
|
33,43g |
|
124,41g |
|
1558*
|
896
|
| sön 21: |
733 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
24,65g |
|
112,27g |
|
1571*
|
838
|
| lör 20: |
864 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
42,10g |
|
108,36g |
|
1674*
|
810
|
| fre 19: |
712 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
43,23g |
|
90,21g |
|
1564*
|
852
|
|
|
