Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
80,66g |
|
38,05g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
353 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
25,54g |
|
3,08g |
|
-
|
-
|
| fre 23: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
114,33g |
|
56,35g |
|
1697*
|
 339
|
| tor 22: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,09g |
|
99,72g |
|
61,84g |
|
1970*
|
470
|
| ons 21: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
97,55g |
|
66,33g |
|
-
|
-
|
| tis 20: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
111,43g |
|
79,50g |
|
-
|
-
|
| mån 19: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
102,12g |
|
58,01g |
|
-
|
-
|
| sön 18: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
70,38g |
|
57,93g |
|
-
|
-
|
| fre 16: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,47g |
|
86,45g |
|
87,92g |
|
-
|
-
|
| ons 14: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
87,16g |
|
61,74g |
|
-
|
-
|
| mån 12: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
21,61g |
|
15,93g |
|
-
|
-
|
| lör 10: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
55,17g |
|
38,79g |
|
-
|
-
|
| fre 9: |
598 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
52,09g |
|
32,45g |
|
-
|
-
|
| fre 2: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
21,35g |
|
26,08g |
|
-
|
-
|
| tor 1: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
113,29g |
|
81,19g |
|
1918*
|
527
|
| juli 2024 |
| tis 30: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
22,15g |
|
18,50g |
|
1762*
|
1381
|
| mån 29: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
89,91g |
|
68,13g |
|
1658*
|
421
|
| sön 28: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
21,51g |
|
24,93g |
|
-
|
-
|
| tor 25: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
54,06g |
|
28,46g |
|
-
|
-
|
| ons 24: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
72,10g |
|
34,08g |
|
-
|
-
|
|
|
