Senaste mat & motionsinförande
| februari 2023 |
| mån 6: |
966 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
35,51g |
|
69,95g |
|
-
|
-
|
| januari 2023 |
| fre 13: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
145,78g |
|
77,33g |
|
-
|
-
|
| lör 7: |
1000 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
36,99g |
|
148,03g |
|
-
|
-
|
| fre 6: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
24,32g |
|
101,50g |
|
-
|
-
|
| tis 3: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
17,66g |
|
54,68g |
|
-
|
-
|
| december 2022 |
| tis 20: |
584 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
7,23g |
|
84,23g |
|
-
|
-
|
| sön 18: |
999 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
35,13g |
|
112,74g |
|
-
|
-
|
| fre 16: |
1132 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
77,07g |
|
15,33g |
|
-
|
-
|
| tis 13: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
46,37g |
|
114,36g |
|
-
|
-
|
| mån 12: |
1190 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
41,60g |
|
101,44g |
|
-
|
-
|
| lör 10: |
1190 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
46,96g |
|
110,79g |
|
-
|
-
|
| fre 9: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
81,64g |
|
87,62g |
|
-
|
-
|
| tor 8: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
92,88g |
|
114,70g |
|
-
|
-
|
| ons 7: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
51,95g |
|
112,44g |
|
-
|
-
|
| tis 6: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
78,79g |
|
62,68g |
|
-
|
-
|
| mån 5: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
29,19g |
|
147,69g |
|
-
|
-
|
| sön 4: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
81,23g |
|
134,76g |
|
-
|
-
|
| lör 3: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
38,31g |
|
157,69g |
|
-
|
-
|
| fre 2: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
39,82g |
|
186,63g |
|
-
|
-
|
| tor 1: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
130,77g |
|
80,94g |
|
-
|
-
|
|
|
