Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
296 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
10,80g |
|
48,93g |
|
-
|
-
|
| fre 13: |
957 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
37,34g |
|
118,29g |
|
-
|
-
|
| tor 12: |
1203 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
49,09g |
|
137,00g |
|
-
|
-
|
| ons 11: |
1213 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
87,75g |
|
133,60g |
|
-
|
-
|
| tis 10: |
1684 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
77,62g |
|
241,86g |
|
-
|
-
|
| mån 9: |
1190 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
49,21g |
|
144,18g |
|
-
|
-
|
| tis 3: |
317 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
11,17g |
|
40,04g |
|
-
|
-
|
| mån 2: |
1276 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
71,79g |
|
165,27g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
289 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
3,96g |
|
37,53g |
|
-
|
-
|
| tis 23: |
1615 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
69,19g |
|
201,14g |
|
-
|
-
|
| mån 22: |
1611 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
81,09g |
|
181,67g |
|
-
|
-
|
| fre 12: |
1986 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
90,67g |
|
270,25g |
|
-
|
-
|
| tor 11: |
1947 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
76,42g |
|
291,81g |
|
-
|
-
|
| ons 10: |
1510 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
78,88g |
|
179,87g |
|
-
|
-
|
| tis 9: |
1697 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
64,67g |
|
279,13g |
|
-
|
-
|
| mån 8: |
1572 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
97,17g |
|
211,23g |
|
-
|
-
|
| tor 4: |
670 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
21,23g |
|
112,57g |
|
-
|
-
|
| ons 3: |
2018 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
83,56g |
|
309,93g |
|
-
|
-
|
| tis 2: |
1758 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
82,31g |
|
228,39g |
|
-
|
-
|
| mån 1: |
1701 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
53,51g |
|
272,12g |
|
-
|
-
|
|
|
