Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
552 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
24,12g |
|
118,56g |
|
-
|
-
|
| lör 27: |
727 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
39,79g |
|
78,17g |
|
-
|
-
|
| fre 26: |
1694
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
78,77g |
|
261,57g |
|
-
|
-
|
| ons 24: |
1138 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
49,09g |
|
101,42g |
|
-
|
-
|
| tis 23: |
1430 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
61,97g |
|
134,99g |
|
-
|
-
|
| mån 22: |
1698 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
81,17g |
|
174,77g |
|
-
|
-
|
| sön 21: |
1320 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
104,87g |
|
63,08g |
|
-
|
-
|
| lör 20: |
1475
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
85,83g |
|
165,16g |
|
-
|
-
|
| fre 19: |
995 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
60,23g |
|
71,84g |
|
2932*
|
 1937
|
| ons 10: |
495 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
13,66g |
|
81,76g |
|
-
|
-
|
| mån 8: |
122 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
8,05g |
|
11,42g |
|
-
|
-
|
| sön 7: |
1448 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
27,29g |
|
184,98g |
|
-
|
-
|
| lör 6: |
1489 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
46,38g |
|
233,00g |
|
-
|
-
|
| fre 5: |
1882 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,12g |
|
96,26g |
|
177,51g |
|
-
|
-
|
| ons 3: |
1516 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
73,41g |
|
171,10g |
|
-
|
-
|
| tis 2: |
1358
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
81,79g |
|
135,95g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
543 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
14,24g |
|
78,70g |
|
-
|
-
|
| mån 13: |
1297 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
70,07g |
|
145,87g |
|
-
|
-
|
| sön 12: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
12,00g |
|
-
|
-
|
| lör 11: |
1250 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,98g |
|
31,14g |
|
105,63g |
|
-
|
-
|
|
|
