Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
1197 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
78,77g |
|
92,13g |
|
-
|
-
|
| ons 28: |
667 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
32,34g |
|
50,85g |
|
-
|
-
|
| tis 27: |
1168 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
82,75g |
|
140,28g |
|
-
|
-
|
| lör 10: |
1966 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,04g |
|
130,81g |
|
171,07g |
|
-
|
-
|
| tor 8: |
2301 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,84g |
|
116,63g |
|
278,55g |
|
-
|
-
|
| tis 6: |
1370 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
114,32g |
|
153,11g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,94g |
|
152,72g |
|
118,61g |
|
-
|
-
|
| mån 29: |
1168 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
112,44g |
|
66,36g |
|
-
|
-
|
| sön 28: |
1495 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
121,24g |
|
113,28g |
|
-
|
-
|
| sön 21: |
2320 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,57g |
|
197,04g |
|
134,65g |
|
-
|
-
|
| mån 1: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
112,46g |
|
144,87g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,61g |
|
126,35g |
|
117,44g |
|
-
|
-
|
| ons 19: |
1745 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
147,14g |
|
169,61g |
|
-
|
-
|
| tis 18: |
268 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
27,00g |
|
1,00g |
|
-
|
-
|
| mån 17: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,90g |
|
132,67g |
|
70,24g |
|
-
|
-
|
| sön 16: |
2554 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,71g |
|
196,85g |
|
199,23g |
|
-
|
-
|
| mån 10: |
1256 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
101,88g |
|
139,44g |
|
-
|
-
|
| sön 9: |
1709 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
132,42g |
|
193,12g |
|
-
|
-
|
| lör 8: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,09g |
|
80,17g |
|
137,00g |
|
-
|
-
|
| tor 6: |
330 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
28,27g |
|
16,70g |
|
-
|
-
|
|
|
